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PHOTOS ::

Prolific All Black wing Joe Rokocoko scores against France

12 Rugby World Cup stars to watch

MASTERCLASSES ::

Check out Sarah Price's video guide to backstroke

Get backstroking like Sarah Price

FEATURES ::

Listen to a top performance coach's words and learn how to get in 'the zone'

Guide your mind to glory

SKILLS ::

Flying high tonight with the long jump skills

Want to get jumping longer?

CHAT ::

Email our coaches with your sporting questions

Email our coaches for top advice

CAREERS ::

London Irish physiotherapist Richard Mack offers some advice to BBC Sport Academy

The wonderful world of a rugby physio

PREDICTION LEAGUE ::

Predict the outcome of Liverpool v Arsenal

It's your last chance to win our top prize!

GAMES ::

Hit the target in Born To Win's ace Shoot or Swim game

Hit the target in BTW's ace new game

MASTERCLASSES ::

James Cracknell rowing masterclass

Learn to row like James Cracknell

TAKE PART ::

Where to play across the UK


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