Fitness - weight loss, exercise, weight training - Fitness on Yahoo! Health

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Fitness Center

Health > Healthy Living > Fitness Center
 
Body Fat Percentage Body Fat Percentage
How much body fat do you have? Calculate your body fat percentage and find out.
 
Activity Recommendations Activity Recommendations
Take this activity quiz and find exercises that match your unique needs.
 
Target Heart Rate Target Heart Rate
Exercising at your target heart rate will reduce body fat and boost endurance.
 

 Fitness Guide
 Getting Started
 • Body Fat Percentage
 • Activity Database
 • Interactive Tools
 The Benefits
 • Exercise and Stress Reduction
 • Change Your Life
 • How to Look Younger
 • Keeping Fit
 • Weight Loss
 • Sports Injury
 • Sports Injury Prevention
 • Everyone Wins With Fitness
 Guide to Getting Fit
 • Key to Weight Loss
 • Diets Don't Work
 • Physical Activity Overview
 • Basic Gym Safety
 • Training Tips
 • Cardiovascular Precautions
 • Measuring Progress
 • Staying Motivated
 Exercise FAQ
 • Exercise and Age
 • Nutrition and Athletic Performance
 • Nutritional Supplements
SPECIAL ADVERTISEMENT
 • Build Muscle to Lose Weight
 Related Resources
 •  Weight Loss Center
 •  Heart Conditions Center
 •  Cholesterol Center
 •  Fitness Clinical Trials
 •  Message Boards
 •  Chats
 •  Groups
 •  Fitness Equipment
 Features & Tools
Ask The Expert
Health Insurance Guide
 Multimedia Gallery
 •  Management of Sports Injuries
 •  Treating Sports Injuries
 •  Avoiding Sports Injuries
 •  More
 
Starting a Fitness Program Starting a Fitness Program
Your fitness program should be designed to reflect your fitness goals and overall physical health.
Calculate Body Fat, Get Motivated, Habits Not Diets

Health Benefits of Fitness Health Benefits of Fitness
Research shows us that the key to looking younger and feeling great is regular physical activity.
Lose Weight, Look Younger, Change Your Life

Guide to Getting Fit Guide to Getting Fit
Get ready, get set, go! Exercise is good for your body and mind so get up and get moving.
Training Tips, Staying Motivated, Measuring Progress
 Feature Article
Everyone Wins With Fitness

Provided by ISL Consulting Co.

Like millions of Americans, you already know that you can look and feel better, reduce your stress, and increase your energy with regular exercise. And like 60 percent of Americans, you probably haven't done much about it.

More...
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 Fitness News

Diabetes Boosts Heart Disease Risk in Women
Steroids Risky Treatment for Brain Injury
Tying Exercise to Culture Boosts Participation
For Bunions, Footwear Fit Is a Shoe-In
Fibromylgia Doesn't Mean Inactivity, Study Finds

Fitness News via RSS

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http://health.yahoo.com/news/rss/fitness
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