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Physical fitness, which is important for a successful career in the Army, is defined as the ability to function effectively in physical work, training, and other activities, while still having enough energy left over to handle any emergencies that may arise. To improve your level of fitness in preparation for Basic Combat Training, you should focus on the following components of physical fitness; Cardio Respiratory Endurance (CR), Muscular Strength and Endurance, Flexibility, and Body Composition.
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Cardio
In order to improve your fitness it is important to reach your bodies Target Heart Rate, or training heart rate. Cardio exercise, which can involve running, biking, or swimming, can help Soldiers reach their cardio potential.
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Strength & Endurance
On today's battlefield Soldiers need a high level of strength and endurance to successfully do their jobs and help each other. Progressively working against resistance will produce gains in this area.
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Flexibility
Good flexibility helps Soldiers efficiently accomplish physical tasks like lifting, loading, climbing, parachuting, running, and rappelling with less risk of injury. Stretching helps maintain such flexibility.
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Body Composition
Improving your cardio and muscle stamina will have a positive impact on your body's composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, and negatively affects your health.
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