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Hunched shoulders, an aching back, and a stiff neck are all signs of a body that could benefit from the soothing ... (continued)
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Cross-Training Features
Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive.
How does yoga help you to perform better at other sports or activities?
Do you find yourself writing better, painting better, performing better, or even brainstorming better when you're practicing yoga regularly?
Yoga, with its emphasis on balance and alignment, is great dryland training for swimmers.
Not only can yoga help strengthen a tennis player's injury-prone joints, it can also silence "inner chatter."
Yoga News
Yogi Amrit Desai, the Founder of the Kripalu Center for Yoga and the Amrit...
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The Djoniba Dance & Drum Centre is closing today (so says their latest...
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During these crazy times, remember the good stuff.
Owning that attitude ...
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It's a tough time right now for the economy, and I have some sad news....
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