Today's Daily Tip
Whether you've sweated through the Ashtanga Yoga primary series or eased down into Hanumanasana (Monkey Pose) for the first time, yoga's ... (continued)
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By Roger Cole
Frequent Chaturangas can leave your students imbalanced. Here's how to use Purvottanasana to as an effective counterpose.
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Anatomy Features
You don't have to be Pythagoras to enjoy a great Triangle—and get the health benefits of this valuable standing pose.
To soar skyward in Shoulderstand, press your arms strongly into the earth.
A toned backside is a beautiful thing, especially when you relax your posterior hip muscles.
How a Down Dog each day keeps painful injuries at bay.
By keeping both sides of your body long and even in Triangle Pose, you'll strengthen your core and feel the freedom of a deep twist.
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