Today's Daily Tip
Body exfoliation has long been part of Ayurveda's deep-cleansing philosophy. On a physical level, daily light exfoliation can stimulate the skin ... (continued)
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Practice Features
How simple breath work can lead you to a deep state of relaxation.
Find proper alignment in Pigeon Pose, then practice it often, and those stiff, tight hips will start to feel open again.
What pose (or poses) creates the most angst for you?
Keep your spine long as you fold into this calming forward bend.
Warrior Pose can teach you how to act with wisdom, courage, and unwavering focus.
Yoga News
A recent column in the California Bay Area newspaper, Palo Alto Daily...
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The Djoniba Dance & Drum Centre is closing today (so says their latest...
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During these crazy times, remember the good stuff.
Owning that attitude ...
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It's a tough time right now for the economy, and I have some sad news....
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