Today's Daily Tip
Hunched shoulders, an aching back, and a stiff neck are all signs of a body that could benefit from the soothing ... (continued)
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By Catherine Guthrie
Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.
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Well-Being Features
Kick your insomnia for good by creating a simple and restful nighttime routine.
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In today's busy world, yogic sleep may be the essential tool for rejuvenation.
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