Today's Daily Tip
Body exfoliation has long been part of Ayurveda's deep-cleansing philosophy. On a physical level, daily light exfoliation can stimulate the skin ... (continued)
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Pranayama Features
Withdraw your senses from worldly delights and let stillness bloom within, using this ancient breath-awareness technique.
Poor breathing habits are easy to spot. These tests will help determine if you can benefit from breathing exercising.
The following pranayama techniques will bring balance.
If the holiday season finds you stressed, take a breath—mindfully.
Practicing pranayama is essential if you hope to experience samadhi, yoga's true purpose.
Yoga News
A recent column in the California Bay Area newspaper, Palo Alto Daily...
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The Djoniba Dance & Drum Centre is closing today (so says their latest...
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During these crazy times, remember the good stuff.
Owning that attitude ...
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It's a tough time right now for the economy, and I have some sad news....
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