Today's Daily Tip
Don't be afraid to meet resistance in meditation . Make the commitment to sit and meditate regularly. A willingness to stay ... (continued)
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By Jason Crandell
Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body.
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Basics Column Features
For seated twists like Ardha Matsyendrasana, learn to lengthen your spine before you twist.
Firm your back body to lift into Purvottanasana.
Strengthen your core and improve your posture.
To feel the exhilarating arch of the back in Camel, you must create a strong foundation in your lower body.
This deep forward fold will stretch your legs and wake up your brain.
Yoga News
A recent column in the California Bay Area newspaper, Palo Alto Daily...
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