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Eat local is a food mantra for a good reason—the longer your food is off the vine, tree, or stalk, the ... (continued)
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Asana Columns Features
Tension can be a pain in the neck. Master these gentle moves to create lasting ease.
Offer a Thai yoga massage with lovingkindness, and both you and your partner will feel the love.
Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum.
One woman's journey into Handstand, and how it turned her life upside down.
Your mom was right: You'll look better and feel great if you stop slouching and stand up straight. Yoga can help you do just that—in a way that honors your spine's natural curves. Here's a guide to assessing and improving your posture.
Yoga News
A recent column in the California Bay Area newspaper, Palo Alto Daily...
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The Djoniba Dance & Drum Centre is closing today (so says their latest...
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During these crazy times, remember the good stuff.
Owning that attitude ...
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It's a tough time right now for the economy, and I have some sad news....
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