The book consists of thirteen
chapters*:
- The first chapter consists
of a historical overview of table tennis and an outline
of the characteristics of the sport and players.
- The second chapter covers
table tennis equipment with an in-depth analysis of the
special characteristics of the blade and rubbers.
- The third, fourth and fifth chapters give
an analytical description of technique including the ball
spin, grips, technical strokes and footwork. There are also
some simple and complex drills for improvement of the technique
for strokes and footwork.
- The sixth chapter
is an extensive reference to serve execution and reception.
- The seventh chapter
covers footwork, training and tactics for doubles.
- The eighth chapter is
a presentation of the different playing styles and competing
tactics. There is also a detailed description of tactical
exercises both for offensive and defensive players.
- The ninth chapter covers
the competitive profile of a table tennis player and provides
an example of an annual training schedule.
- The tenth chapter includes
methods for improving the physical condition of the player.
- The eleventh chapter
covers some ergometric and technical tests, which can be
used by coaches for the evaluation of the physical, kinetic,
psychokinetic and technical skills of the players.
- The twelveth chapter
describes the psychological preparation of the players as
well as the relationship between the athletic psychologist,
the coach and the players.
- The thirteenth chapter
covers elements of nutrition, which are relevant to table
tennis.
* It contains more than 90 technical and tactical exercises,
more than 70 pictures and plenty of tips.
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