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Surprising news about sunshine
"Lack of sun exposure may be contributing to a growing vitamin-D deficiency," says Michael F. Holick, M.D., Ph.D., a professor of medicine...
Shape, 6/1/04 by Karen Asp · More from publicationInstant yoga: beat jet lag
Fighting fatigue on the road has become easier, thanks to YogaAway, an in-room video program now available at more than 3,000 hotels nationwide....
Natural Health, 5/1/06 by Karen Asp · More from publicationDo weights or aerobics burn more calories?
In a recent University of Colorado study, 10 men completed three different routines on three different days: They rode a stationary bike for almost...
Shape, 10/1/04 by Karen Asp · More from publicationBack to work: Occupational-health providers may be more important to employers' bottom line than ever. (Health Care).(Brief Article)(Statistical Data Included)
With the tightening economy, companies are undoubtedly looking to shave expenses. Perhaps one of the best solutions may lie in the form of...
Indiana Business Magazine, 1/1/02 by Asp, Karen · More from publicationJumping for Fitness
Urban Rebounding[TM] offers a fun and energetic workout alternative. Just when you thought you'd learned all the tricks in the book--step,...
American Fitness, 5/1/00 by Karen Asp · More from publicationDiet may help prevent the disease - Think Healthy
Carrots and tomatoes are loaded with the cancer-fighting antioxidants carotene and lycopene, and eating them regularly may help reduce your risk of...
Shape, 3/1/02 by Karen Asp · More from publicationManage your money and your weight - Shape your Life
If you're a whiz at handling money, you can be successful at weight control too. "Many of the same principles apply," says Angie Hollerich, C.E.P.,...
Shape, 9/1/02 by Karen Asp · More from publicationSupplements: what you need now! Despite what you've read in the sports pages, there are still a few pills out there that won't have you testifying before...
[ILLUSTRATION OMITTED] You try to eat healthy, but there are still those splurges on nachos, beer, and pizza. (And that's just the short list of...
Men's Fitness, 5/1/08 by Karen Asp · More from publicationGet fit together: exercise with a friend, and you'll stay motivated and focused
[ILLUSTRATION OMITTED] FRIENDS KEEP us healthy in so many ways. Studies indicate they can lower blood pressure, improve memory, and even help us...
Natural Health, 7/1/08 by Karen Asp · More from publicationFinding flow: learn the ancient exercise of Tai Chi to ease stress, tame tension, and calm your mind
TWO YEARS AGO, Patricia Raymond began overeating and had difficulty sleeping. She blamed it on the stress of her demanding career as a physician and...
Natural Health, 2/1/07 by Karen Asp · More from publication
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